Mindfulness

Definition

Mindfulness is the practice of being present and fully engaged in the current moment, aware of your thoughts and feelings without distraction or judgment.

Scientific / Technical Definition

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is rooted in Buddhist meditation and is often used in psychological therapy to reduce stress and improve emotional regulation.

Benefits

• Reduces stress and anxiety
• Improves emotional well-being
• Enhances self-awareness
• Increases focus and concentration
• Promotes better sleep

Examples

• Mindful eating practices
• Meditative breathing exercises
• Body scan meditation
• Mindful walking or yoga

Additional Information

• Importance: Practicing mindfulness regularly can be crucial for managing stress and fostering a healthier lifestyle, improving both mental and physical health.

Related Terms

• Meditation
• Stress Management
• Emotional Well-being
• Present Moment Awareness
• Mindful Eating

References

• Mindfulness Practice Improves Psychological and Physical Health
• Mindfulness-based stress reduction and health benefits