Mindful Eating

Definition

Mindful eating is an approach to food that focuses on being fully present and aware during eating, paying attention to the sensory experience of food and hunger cues.

Scientific / Technical Definition

Mindful eating involves applying mindfulness practices to eating habits. It emphasizes the importance of focusing on eating experiences with intention and awareness, recognizing hunger and fullness signals, and encouraging a non-judgmental attitude towards food.

Benefits

• May improve digestion
• Can help prevent overeating
• Enhances enjoyment of food
• Supports healthy weight management
• Reduces emotional eating

Examples

• Eating without distractions such as television or smartphones
• Paying attention to the taste, texture, and smell of food
• Noticing physical hunger and fullness cues
• Slowing down the eating process

Additional Information

• Effects: Mindful eating can positively affect one's relationship with food, potentially reducing stress related to eating and supporting mental health.

Related Terms

• Mindfulness
• Intuitive Eating
• Conscious Eating
• Eating Disorder Recovery

References

• National Center for Biotechnology Information - Mindful Eating Research
• Harvard T.H. Chan School of Public Health - The Benefits of Mindful Eating