Self-Esteem

Definition

Self-esteem is the perception a person has of their own worth or value. It's how much you appreciate and like yourself, affecting mental health and well-being.

Scientific / Technical Definition

Self-esteem is a psychological construct reflecting an individual's subjective emotional evaluation of their own worth. It comprises beliefs about oneself as well as emotional states such as triumph, despair, pride, and shame.

Benefits

• Improved mental health
• Better coping skills in stressful situations
• Increased motivation and goal achievement
• Healthier relationships
• Greater resilience and ability to handle criticism

Examples

• Positive self-talk and affirmations
• Engaging in activities that build competence
• Seeking therapy or support groups

Additional Information

• Importance: Self-esteem is important for maintaining emotional and mental well-being, influencing behaviors, and shaping the way one interacts with the world and perceives life's challenges.

Related Terms

• Body Image
• Eating Disorders
• Self-Respect
• Confidence
• Self-Worth

References

• The Importance of Self-Esteem
• Understanding Self-Esteem