Sugar Addiction

Definition

Sugar addiction refers to the compulsive overconsumption of sugary foods and beverages, driven by cravings and a lack of control, similar to substance addiction.

Scientific / Technical Definition

Sugar addiction is characterized by an excessive intake of sugar that results in an addictive-like state, influenced by the activation of neural pathways in the brain that are also stimulated by addictive drugs, leading to dependency and withdrawal symptoms.

Benefits

• There are no specific health benefits of sugar addiction; it's generally advised to moderate sugar intake to prevent negative health effects.

Examples

• Craving sugary snacks like candies or chocolates.
• Drinking sweetened beverages frequently.
• Feeling the need to eat sugar-laden foods to relieve stress or mood swings.

Additional Information

• knownIssues: Consuming too much sugar can lead to obesity, type 2 diabetes, heart disease, and other metabolic disorders.

Related Terms

• Eating Disorders

References

• The effects of sugar consumption on the brain
• Sugar addiction: is it real? A narrative review