Eat-Stop-Eat
Definition
Eat-Stop-Eat is an intermittent fasting method where you fast for 24 hours once or twice per week and eat normally the rest of the days.
Scientific / Technical Definition
Eat-Stop-Eat is a dietary pattern involving intermittent fasting where an individual abstains from all caloric intake for a full 24-hour period once or twice a week. This fasting technique is designed to give the body a break from caloric intake and to potentially improve metabolic health by reducing insulin levels and promoting fat burning.
Benefits
- May aid in weight loss by reducing overall caloric intake.
- Can help improve metabolic health by lowering insulin levels.
- May promote cellular repair processes through increased autophagy.
- Might enhance mental clarity and focus during fasting periods.
Examples
- Begin fasting after dinner at 7 PM and break the fast at 7 PM the next day.
- Alternate weekly 24-hour fasting periods, like fasting every Monday and Thursday.
Additional Information
- Side effects: Potential side effects include hunger, fatigue, dizziness, and irritability during fasting periods. It's advised to consult with a healthcare provider before starting this or any fasting regimen.
References
Last updated: 10/18/2024