Fasted State
Definition
The fasted state is a metabolic condition that occurs after the body has gone without food for a certain period, generally around 8 to 12 hours, where the body has exhausted its immediate energy sources from the last meal.
Scientific / Technical Definition
The fasted state, also known as the post-absorptive state, is the physiological phase reached when the body's digestive processes have fully absorbed and utilized the nutrients from the last meal. During this period, insulin levels decrease, which leads to increased lipolysis and the utilization of stored energy, primarily from fats and glycogen.
Benefits
- May promote fat burning and weight loss.
- Can enhance mental clarity and focus.
- May reduce inflammation and improve metabolic health.
Examples
- Overnight fasting period between dinner and breakfast.
- Intermittent fasting schedules such as 16/8 method.
Additional Information
- Effects: The fasted state leads the body to shift towards breaking down fats for energy as glycogen stores become depleted, which may increase fat oxidation and improve metabolic health over time.
References
Last updated: 10/18/2024