Hunger Training

Definition

Hunger training is a dietary practice that involves paying close attention to the body's natural hunger and fullness signals to regulate eating habits.

Scientific / Technical Definition

Hunger training is a technique used in nutritional psychology and dietetics that focuses on enhancing awareness of physiological hunger signals. The goal is to help individuals develop a better understanding of when and how much to eat, which can lead to improved satiety and potentially aid in weight management and metabolic health.

Benefits

• Improves awareness of hunger and satiety cues
• May aid in weight management
• Can enhance nutrient intake efficiency
• Potentially reduces overeating and emotional eating

Examples

• Listening to your body to determine when you're genuinely hungry before reaching for a snack.
• Waiting for physical signs of hunger before eating rather than eating out of boredom or habit.

Additional Information

• Effects: Hunger training can help improve the brain-gut connection, leading to better digestive health and a more balanced relationship with food.

Related Terms

• Intermittent Fasting
• Mindful Eating
• Intuitive Eating
• Appetite Regulation

References

• Understanding Hunger: A Guide to Hunger Training
• The Impact of Mindfulness-Based Interventions on Diet and Eating Behaviors