FODMAPs

Definition

FODMAPs are a group of short-chain carbohydrates that some people find difficult to digest, often leading to bloating, gas, and stomach pain.

Scientific / Technical Definition

FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates that are poorly absorbed in the small intestine and subsequently fermented by bacteria in the colon, leading to gastrointestinal symptoms in sensitive individuals.

Benefits

• Reducing intake of FODMAPs can help alleviate symptoms of irritable bowel syndrome (IBS).
• A low-FODMAP diet can improve overall gut health for those with sensitivities.

Examples

• Some high FODMAP foods include garlic, onions, wheat, certain fruits like apples and pears, and dairy products with lactose.
• Foods like bananas, carrots, and lactose-free dairy are considered low in FODMAPs.

Additional Information

• knownIssues: Consuming high-FODMAP foods can cause discomfort for individuals with IBS or other digestive issues. It is recommended to follow a low-FODMAP diet under professional guidance.

Related Terms

• Irritable Bowel Syndrome (IBS)
• Gut Health
• Carbohydrates
• Lactose Intolerance

References

• Understanding FODMAPs and IBS: Research Insights
• A Comprehensive Overview of FODMAPs