Food Diary

Definition

A food diary is a tool where individuals record their daily food and drink intake to track eating habits and identify any patterns or issues, such as food allergies or intolerances.

Scientific / Technical Definition

A food diary is a systematic method used to document all consumed foods and beverages over a specific period. It serves as a research tool in nutritional studies or a personal instrument for monitoring dietary intake, identifying potential allergens, intolerances, or determinants of health-related dietary patterns.

Benefits

• Helps identify trigger foods for allergies and intolerances.
• Aids in recognizing unhealthy eating patterns.
• Supports weight management and nutritional awareness.
• Facilitates discussions with healthcare professionals regarding dietary issues.

Examples

• A handwritten journal tracking meals, snacks, and drinks.
• A digital app that logs and analyzes dietary intake.
• A spreadsheet documenting daily consumption and symptoms experienced.

Additional Information

• Importance: This tool is important for identifying patterns in eating habits that might affect health, especially when dealing with food allergies and intolerances.

Related Terms

• Food Allergy
• Food Intolerance
• Nutritional Monitoring
• Dietary Tracking

References

• Keeping a Food Diary
• Using Food Diaries in Clinical Practice