Food Intolerance
Definition
Food intolerance is a digestive system response where a person has difficulty digesting a particular food, causing discomfort.
Scientific / Technical Definition
Food intolerance refers to the inability to process or fully digest certain foods due to a lack of specific enzymes or other biochemical factors. Unlike food allergies, which involve the immune system, food intolerances primarily affect the digestive system.
Benefits
- Understanding food intolerances can help individuals avoid foods that cause discomfort, leading to improved digestive health.
- Identifying and managing food intolerances can contribute to better overall well-being and quality of life.
Examples
- Lactose intolerance, where individuals have difficulty digesting lactose found in milk and dairy products.
- Gluten intolerance, often confused with celiac disease, where individuals experience discomfort after consuming gluten-containing foods.
Additional Information
- Effects: Food intolerance can lead to symptoms like bloating, diarrhea, and stomach pain. It does not involve the immune system and is different from a food allergy.
Last updated: 10/26/2024