Carnivore Diet

Definition

The Carnivore Diet is a eating plan that consists almost entirely of animal-based foods, primarily meat and animal products, with the exclusion of plant-based foods.

Scientific / Technical Definition

The Carnivore Diet is a dietary pattern that emphasizes consumption of foods derived from animals such as beef, pork, chicken, fish, eggs, and some dairy products. It eliminates all plant-based foods, ensuring a minimal intake of carbohydrates, while relying on proteins and fats predominantly from animal sources.

Benefits

• May promote weight loss due to its high protein intake and low carbohydrate consumption.
• Can lead to improved blood sugar regulation and insulin sensitivity for some individuals.
• Might result in increased mental clarity and focus due to stable energy levels from ketone production.

Examples

• Steak
• Chicken breast
• Pork chops
• Fish like salmon and tuna
• Eggs
• Butter

Additional Information

• Side effects: Potential side effects include nutrient deficiencies, increased cholesterol levels, and digestive issues such as constipation due to the lack of dietary fiber.

Related Terms

• Ketogenic Diet
• Paleolithic Diet
• Low-Carb Diet
• Protein

References

• The carnivore diet: Is it possible to live on meat alone?
• Meat consumption and health: Food for thought