Low-Carb Diet

Definition

A low-carb diet is a type of eating plan that limits carbohydrate intake, typically to aid in weight loss or improve health conditions.

Scientific / Technical Definition

A low-carbohydrate diet is a dietary regimen that reduces the intake of carbohydrates, such as those found in sugary foods, pasta, and bread. Instead, it emphasizes foods high in protein and fat. This type of diet aims to promote fat metabolism and improve metabolic health.

Benefits

• May promote quicker initial weight loss.
• Can help regulate blood sugar levels.
• May reduce hunger and cravings.
• Potentially improves triglyceride and HDL cholesterol levels.

Examples

• Foods like meat, fish, eggs, certain non-starchy vegetables, and nuts.
• Low-carb diet plans such as the Atkins Diet and ketogenic diet.

Additional Information

• knownIssues: Adopting a low-carb diet long-term may lead to nutritional deficiencies. It's essential to maintain a balanced intake of nutrients.

Related Terms

• Ketogenic Diet
• Atkins Diet
• Carbohydrates
• Glycemic Index

References

• Effects of Low-Carbohydrate Diets on Weight Loss
• Low-Carbohydrate Diet Review