Ornish Diet
Definition
The Ornish Diet is a low-fat, plant-based eating plan that emphasizes whole foods and is known for being heart-healthy.
Scientific / Technical Definition
The Ornish Diet, developed by Dr. Dean Ornish, is a dietary pattern that emphasizes low-fat, high-fiber plant-based foods. It is known for its role in potentially reversing heart disease, having a dietary fat percentage of approximately 10% of total calories, and eliminating cholesterol and refined carbohydrates.
Benefits
- Improves cardiovascular health
- May help in reversing heart disease
- Promotes weight loss
- Lowers blood pressure
- Regulates cholesterol levels
Examples
- Fruits
- Vegetables
- Whole grains
- Legumes
- Soy products
Additional Information
- Effects: This diet can have a significant impact on cardiovascular health by reducing plaque in arteries and improving overall heart function.
Related Terms
Last updated: 10/18/2024