Whole Foods

Definition

Whole foods are natural foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.

Scientific / Technical Definition

Whole foods refer to foods that are mostly unaltered by industrial processing and do not contain added ingredients such as sugar, salt, or fats. These foods retain their naturally occurring nutrients, fiber, and essential elements, making them a foundation for a balanced diet.

Benefits

• Provide essential nutrients and fiber.
• Help maintain a healthy weight.
• Reduce the risk of chronic diseases.
• Support digestive health.
• Increase energy levels.

Examples

• Fruits and vegetables
• Whole grains like quinoa and brown rice
• Nuts and seeds
• Legumes like beans and lentils
• Fresh fish and meats

Additional Information

• importance: Whole foods are important because they provide the body with natural nutrients necessary for overall health and well-being. In contrast to processed foods, they do not contribute to the intake of additives and preservatives.

Related Terms

• Processed Foods
• Refined Foods
• Organic Foods
• Dietary Fiber

References

• Processed Foods and Food Quality: The Effect on Nutritional Value
• Guidelines for a Healthy Diet: The Role of Unprocessed or Minimally Processed Foods