Vegetarian Diet
Definition
A vegetarian diet excludes meat, fish, and poultry, focusing on plant-based foods like fruits, vegetables, grains, nuts, and seeds.
Scientific / Technical Definition
A vegetarian diet is a dietary regimen primarily based on plant foods, with exclusion of animal flesh. It may include varying levels of other animal products such as dairy and eggs. Types of vegetarian diets include lacto-vegetarian, ovo-vegetarian, and lacto-ovo vegetarian, each allowing certain non-flesh animal products.
Benefits
- May reduce the risk of heart disease
- Can lower blood pressure
- May improve blood sugar control
- Can promote a healthy weight
- Linked with a lower risk of certain cancers
Examples
- Fruits and vegetables
- Whole grains like oats, barley, and rice
- Legumes such as lentils, beans, and chickpeas
- Nuts and seeds
- Soy-based products like tofu and tempeh
Additional Information
- Importance: A vegetarian diet can provide all necessary nutrients when well-planned, and is recognized for its role in promoting overall health and longevity.
References
Last updated: 10/18/2024