Whole30

Definition

Whole30 is a 30-day diet program that emphasizes whole foods, eliminating sugar, alcohol, grains, legumes, soy, and dairy to potentially improve health.

Scientific / Technical Definition

The Whole30 program is a dietary plan designed to exclude certain food groups such as sugars, grains, legumes, dairy, and processed foods for a period of 30 days. It aims to reduce inflammation, reset metabolism, and identify food sensitivities by focusing on whole, unprocessed foods and eliminating potential dietary triggers.

Benefits

• Promotes improved digestive health by eliminating common allergens and irritants.
• Encourages mindful eating and increased awareness of food choices.
• May lead to weight loss by focusing on whole foods and eliminating processed options.
• Aims to improve energy levels by stabilizing blood sugar through balanced meals.
• Could potentially reduce inflammation by avoiding anti-inflammatory foods.

Examples

• During Whole30, you would consume foods like fresh fruits and vegetables, unprocessed meat, seafood, and nuts, while avoiding foods like bread, pasta, dairy, and sugary snacks.

Additional Information

• Known issues: Some participants may experience what's called the 'Whole30 hangover,' including fatigue or headaches in the initial days due to sudden dietary changes.

Related Terms

• Paleo Diet
• Elimination Diet
• Ketogenic Diet
• Gluten-Free Diet

References

• The Official Whole30 Program Rules
• A Critical Review of the Whole30 Diet