Paleo Diet

Definition

The Paleo Diet is an eating plan based on foods similar to what might have been eaten during the Paleolithic era, focusing on whole foods like meats, fish, fruits, vegetables, and nuts.

Scientific / Technical Definition

The Paleo Diet, also known as the Paleolithic diet, is a dietary regimen based on the presumed dietary patterns of ancient hunter-gatherers from the Paleolithic era. It emphasizes the consumption of unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, legumes, dairy products, and processed foods.

Benefits

• May help with weight loss by focusing on unprocessed foods.
• May improve glucose tolerance and better insulin sensitivity.
• Can lead to improved blood pressure and lipid profiles.
• Often leads to a higher intake of vitamins and minerals.
• May help reduce inflammation due to lower intake of processed foods.

Examples

• Grass-fed meats
• Fish and seafood
• Fresh fruits and vegetables
• Eggs
• Nuts and seeds

Additional Information

• sideEffects: Potential side effects may include deficiencies in calcium or vitamin D due to the exclusion of dairy products.

Related Terms

• Keto Diet
• Low-Carb Diet
• Mediterranean Diet
• Whole30 Diet

References

• The Implications of the Paleo Diet for Health Improvement
• The Paleolithic Diet: A Review of Modern Science