Ww (Weight Watchers)

Definition

WW, formerly known as Weight Watchers, is a popular diet program that focuses on healthy eating, physical activity, and a supportive community to help individuals achieve their weight loss and wellness goals.

Scientific / Technical Definition

WW (Weight Watchers) is a commercial weight management organization that offers a program designed to assist with weight loss and weight maintenance. The program often utilizes a point-based system for tracking dietary intake, encouraging low-calorie and nutritionally balanced eating. The WW methodology is supported by research that emphasizes behavior modification and informed food selections to promote sustainable weight loss and overall health.

Benefits

• Supports weight loss and weight management
• Encourages balanced and nutritious eating
• Provides community support and accountability
• Promotes physical activity
• Focuses on long-term health and wellness changes

Examples

• Daily meal planning based on WW points system
• Utilizing the WW app to track food intake and exercise
• Joining WW meetings or virtual workshops for support

Additional Information

• Effects: WW's point system encourages making healthier food choices by assigning values based on nutritional content, aiming to facilitate sustainable dietary habits and gradual weight loss.

Related Terms

• Calorie counting
• Low-calorie diet
• Behavior modification
• Healthy eating
• Nutritious diet

References

• A Systematic Review of Commercial Weight Loss Programs’ Effectiveness
• Are interventions to promote weight loss effective in the long term?