Healthy Eating
Definition
Healthy eating involves choosing a variety of foods that provide nutrients necessary for good health, including vitamins, minerals, fiber, and essential fats, while limiting intake of processed foods and unhealthy fats.
Scientific / Technical Definition
Healthy eating refers to a balanced and diverse diet aimed at promoting optimal health and well-being. It includes consuming nutrients in appropriate amounts to maintain energy balance and reducing the risks of diet-related diseases, while ensuring macro and micronutrient adequacy as per dietary guidelines.
Benefits
- Supports overall health and well-being
- Reduces the risk of chronic diseases like heart disease, diabetes, and obesity
- Improves energy levels and mental clarity
- Promotes a healthy weight
- Supports immune function
Examples
- Eating plenty of fruits and vegetables
- Choosing whole grains over refined grains
- Incorporating lean protein sources like fish and poultry
- Limiting sugar-sweetened beverages and snacks
- Using healthy cooking oils like olive or canola oil
Additional Information
- Importance: Healthy eating is crucial for maintaining physical health, preventing chronic diseases, supporting mental health, and ensuring overall vitality and longevity.
References
Last updated: 10/26/2024