Food Scale
Definition
A food scale is a kitchen tool used to weigh food items accurately, helping individuals measure portion sizes and control their dietary intake effectively.
Scientific / Technical Definition
A food scale is an instrument designed to measure the mass or weight of food items with high precision. It is commonly used in nutritional planning and dietary monitoring to ensure accurate portion control, consistency in recipes, and adherence to dietary guidelines.
Benefits
- Helps in accurately measuring portion sizes.
- Aids in weight management by preventing overeating.
- Ensures precision in nutritional tracking and food diaries.
- Improves cooking accuracy in recipes that require specific measurements.
Examples
- Digital kitchen scales with a tare function.
- Mechanical kitchen scales with a dial for measurement.
- Portion control for ingredients like flour or sugar.
- Weighing protein portions like meat, fish, or legumes.
Additional Information
- Importance: Using a food scale can help individuals maintain a balanced diet by providing more control over meal composition and nutrient intake.
Last updated: 10/18/2024