Portion Control

Definition

Portion control is the practice of managing the amount of food you eat in one sitting to help maintain a balanced diet and manage weight.

Scientific / Technical Definition

Portion control involves understanding and regulating the quantity of food consumed during meals, often guided by nutritional standards and energy requirements, to prevent overeating and ensure the intake of essential nutrients in appropriate amounts.

Benefits

• Helps with weight management
• Prevents overeating
• Encourages mindful eating
• Can reduce food waste
• May help regulate blood sugar levels

Examples

• Using smaller plates to trick the brain into feeling satisfied with less food
• Measuring food with cups or scales to maintain appropriate serving sizes
• Choosing pre-portioned snacks instead of eating directly from larger bags

Additional Information

• effects: Practicing portion control can lead to a greater awareness of hunger and fullness signals, potentially improving dietary habits over time.

Related Terms

• Calorie Counting
• Mindful Eating
• Balanced Diet
• Nutritional Labels

References

• Understanding Portion Sizes
• Portion Control Strategies