Intuitive Eating

Definition

Intuitive eating is an approach to food and nutrition that encourages you to listen to your body's hunger and fullness cues rather than following strict diet rules.

Scientific / Technical Definition

Intuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, and promotes a healthy attitude toward food and body image. It is based on ten principles designed to cultivate a better relationship with food and understanding of body's natural signals.

Benefits

• Promotes a healthier relationship with food
• Reduces the risk of chronic dieting and eating disorders
• Improves mental health by reducing the obsession with food and weight
• Encourages body positivity and self-care
• May lead to healthier eating habits and weight maintenance in the long term

Examples

• Eating when you feel hungry and stopping when you are full
• Choosing foods that satisfy personal preferences and nutritional needs rather than sticking to strict diets
• Listening to your body's cravings and understanding their cues

Additional Information

• Importance: Intuitive eating is important for developing a positive relationship with food and your body, and for promoting psychological well-being and long-term health.

Related Terms

• Mindful Eating
• Hunger Cues
• Diet Culture
• Emotional Eating
• Non-Diet Approach

References

• Intuitive Eating: Principles and Framework
• Intuitive Eating Improves Health Outcomes