Cardio Workouts
Definition
Cardio workouts are exercises that increase your heart rate and improve the function of your heart and lungs. They are commonly used to enhance endurance and burn calories.
Scientific / Technical Definition
Cardio workouts, also known as cardiovascular or aerobic exercises, are physical activities designed to raise the heart rate and improve oxygen consumption by the body. These exercises enhance cardiovascular endurance by utilizing major muscle groups rhythmically and continuously, leading to improved efficiency in the heart, lungs, and circulatory system.
Benefits
- Improves heart health
- Increases lung capacity
- Helps in weight management
- Boosts energy levels
- Reduces stress and anxiety
- Supports better sleep
Examples
- Running
- Cycling
- Swimming
- Jumping rope
- Dancing
- Brisk walking
Additional Information
- Effects: Cardio workouts lead to improved cardiovascular conditioning, which can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
Related Terms
References
Last updated: 10/26/2024