Aerobic Exercise
Definition
Aerobic exercise is any type of cardiovascular conditioning that improves the efficiency of the heart, lungs, and blood vessels in transporting oxygen throughout the body.
Scientific / Technical Definition
Aerobic exercise involves rhythmic activities that increase the heart rate and promote the circulation of oxygen through the blood. It typically involves large muscle groups and is sustained over extended periods, enhancing cardiorespiratory endurance.
Benefits
- Improves cardiovascular health
- Helps in weight management by burning calories
- Enhances respiratory efficiency
- Reduces the risk of chronic diseases such as hypertension and type 2 diabetes
- Boosts mood and mental health by releasing endorphins
Examples
- Running
- Swimming
- Cycling
- Brisk walking
- Rowing
Additional Information
- Effects: Engaging in regular aerobic exercise results in adaptations such as increased cardiorespiratory efficiency and a stronger heart muscle, leading to improved overall health and endurance.
References
Last updated: 10/18/2024