Dance Therapy

Definition

Dance Therapy, also known as dance movement therapy, is the therapeutic use of movement to improve emotional, cognitive, physical, and social integration.

Scientific / Technical Definition

Dance Therapy is a form of expressive therapy that utilizes dance and movement as a means to help individuals achieve emotional, social, cognitive, and physical goals. It is based on the premise that the body and mind are interconnected, and that movement can express and influence mental processes.

Benefits

• Improves emotional well-being
• Enhances physical fitness and coordination
• Boosts self-esteem and body image
• Promotes social interaction and communication
• Reduces stress and anxiety

Examples

• Group dance therapy sessions
• Individual dance therapy exercises
• Use of improvisational dance in therapy

Additional Information

• importance: Dance Therapy is important for providing an alternative form of therapy for individuals who may find traditional verbal communication challenging.

Related Terms

• Physical Therapy

References

• The Effects of Dance Movement Therapy: A Meta-Analysis
• Dance/Movement Therapy as an Effective Treatment for Depression