Flexibility

Definition

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.

Scientific / Technical Definition

Flexibility is a characteristic of muscular tissue and connective cells that allows for elasticity and limb mobility, often measured in degrees of motion around a joint. It's influenced by muscle length, tendon elasticity, and joint structure.

Benefits

• Improves range of motion
• Enhances physical performance
• Reduces the risk of injuries
• Facilitates better posture
• Alleviates muscle soreness
• Supports relaxation and stress reduction

Examples

• Stretching exercises such as yoga and Pilates
• Dynamic stretching before workouts
• Static stretching post-exercise

Additional Information

• Importance: Flexibility is important for joint health, preventing injuries, and improving muscular function. Regular flexibility exercises help maintain muscle elasticity and promote better physical performance.

Related Terms

• Stretching
• Joint Mobility

References

• The Importance of Stretching and Flexibility
• Flexibility training: How much is enough?