Joint Mobility

Definition

Joint mobility refers to the ability of a joint to move through its full range of motion efficiently and effectively.

Scientific / Technical Definition

Joint mobility is the degree to which a joint can move before being restricted by the surrounding tissues such as ligaments, tendons, muscles, and skin. It involves the capacity of the joints to function properly through the complete range of motion without discomfort or limitations.

Benefits

• Improved physical performance
• Increased flexibility
• Reduced risk of injury
• Enhanced movement efficiency
• Decreased muscle stiffness

Examples

• Dynamic stretching exercises
• Yoga and Pilates exercises
• Routine physical therapy for rehabilitating joint function
• Range of motion exercises such as arm circles or hip circles

Additional Information

• Importance: Joint mobility is crucial for maintaining overall functional movement and quality of life, as well as for preventing injuries and improving athletic performance.

Related Terms

• Flexibility

References

• The Importance of Joint Mobility
• Joint Mobility and Why It Matters