Olympic Weightlifting
Definition
Olympic weightlifting is a type of strength training sport where athletes attempt a maximum-weight single lift of a barbell loaded with weight plates in two lifts: the snatch and the clean and jerk.
Scientific / Technical Definition
Olympic weightlifting, officially referred to as weightlifting, is a competitive sport governed by the International Weightlifting Federation (IWF). It consists of two main lifts: the snatch, and the clean and jerk. The sport focuses on the execution of explosive, dynamic movements that require not just strength, but also technique, speed, flexibility, coordination, and balance.
Benefits
- Increases muscle strength and power
- Improves coordination and balance
- Enhances flexibility and mobility
- Boosts cardiovascular fitness
- Promotes fat loss and overall body composition improvement
Examples
- The Snatch
- The Clean and Jerk
Additional Information
- Importance: Olympic weightlifting is important for developing explosive strength, improving athletic performance in various sports, and enhancing overall physical fitness.
Related Terms
References
Last updated: 11/2/2024