Powerlifting

Definition

Powerlifting is a strength sport that consists of three main lifts: the squat, bench press, and deadlift. The goal is to lift the most weight possible for a single repetition in each lift.

Scientific / Technical Definition

Powerlifting is a competitive sport that involves maximal lifts in three disciplines: the squat, bench press, and deadlift. The competitor's total score is calculated by adding the highest successful lift in each category, which can be adjusted for body weight to determine relative strength.

Benefits

• Increased muscle strength
• Improved bone density
• Enhanced muscular coordination
• Boosted confidence
• Improved mental discipline

Examples

• Competing in a regional or national powerlifting event
• Incorporating squat, bench press, and deadlift into a workout routine
• Following a training program focused on strength periods

Additional Information

• Effects: Powerlifting primarily stimulates fast-twitch muscle fibers and helps enhance neural adaptations that improve strength and power outputs. It also influences metabolic processes and hormonal responses conducive to musculoskeletal health.

Related Terms

• Strength Training
• Weightlifting
• Resistance Training
• Hypertrophy

References

• The Science and Practice of Strength Training
• Powerlifting: Technique, Training and Competition