Dumbbells
Definition
Dumbbells are handheld free weights used in strength training and fitness exercises. They come in varying weights and are versatile tools for improving muscular strength and endurance.
Scientific / Technical Definition
Dumbbells are a type of free weight that consists of a short bar with a fixed or adjustable amount of weight attached at each end. They are used in a range of exercises to target different muscle groups, allowing for unilateral and bilateral training, which can improve muscular balance and coordination.
Benefits
- Increase muscle strength
- Enhance muscular endurance
- Improve muscular balance
- Support joint stabilization
- Facilitate versatile exercise routines
Examples
- Bicep curls
- Dumbbell bench press
- Dumbbell shoulder press
- Dumbbell lunges
- Dumbbell rows
Additional Information
- Importance: Dumbbells are important for strength training as they allow for a wide range of motions and can engage stabilizing muscles, contributing to overall functional fitness.
Last updated: 10/18/2024