Strength Training

Definition

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.

Scientific / Technical Definition

Strength training, also known as resistance training, is a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or one's own body weight. It leads to improved muscular strength via the physiological processes of muscle hypertrophy and neuromuscular adaptation.

Benefits

• Increases muscle strength and tone
• Enhances bone density and reduces risk of osteoporosis
• Improves joint function, flexibility, and balance
• Helps in maintaining a healthy weight
• Boosts stamina and reduces the risk of injury

Examples

• Lifting free weights like dumbbells and barbells
• Using weight machines at the gym
• Performing body-weight exercises such as push-ups and squats
• Resistance band exercises

Additional Information

• Importance: Strength training is important for maintaining muscle mass as one ages, and it plays a crucial role in metabolic health, posture correction, and overall physical performance.

Related Terms

• Cardiovascular Exercise
• Flexibility Training
• Muscle Hypertrophy
• Anaerobic Exercise
• Endurance Training

References

• The Benefits and Risks of Strength Training
• Health Benefits of Strength Training