Squat Rack

Definition

A squat rack is a piece of equipment used in weight training that helps support and stabilize a barbell when performing exercises like squats, overhead presses, and bench presses.

Scientific / Technical Definition

A squat rack, often referred to as a power rack or squat cage, is an essential component of strength training and bodybuilding setups, designed to allow for safe lifting and re-racking of weights. It typically consists of a steel frame with adjustable hooks or safety stops and is used to facilitate heavy lifts by aiding balance and reducing the risk of injury.

Benefits

• Allows for safer performance of heavy lower body exercises.
• Supports muscle growth and strength improvement.
• Enhances workout versatility with a range of exercises.
• Increases lifting safety with adjustable safety pins.

Examples

• Performing barbell squats
• Executing overhead presses
• Conducting rack pulls
• Practicing barbell lunges

Additional Information

• Effects: Provides support and stability for lifters, helping to improve form and reduce the risk of injury during heavy lifting sessions.

Related Terms

• Power Rack
• Barbell

References

• The Importance of Proper Equipment in Weight Training
• Safety Tips for Lifting with Squat Racks