Barbell

Definition

A barbell is a type of exercise equipment used in weight training, which consists of a long bar with weights attached to either end.

Scientific / Technical Definition

A barbell is a steel bar used in weight training, bodybuilding, weightlifting, and powerlifting. Standard barbells are approximately 1.5 to 2.5 meters long and are used with a range of removable weight plates. The bar itself generally has a weight of around 20 kilograms (44 pounds) for a standard Olympic barbell.

Benefits

• Improves muscle strength
• Enhances core stability
• Promotes bone density
• Allows for a full-body workout
• Increases overall fitness levels

Examples

• Olympic barbell
• Standard barbell
• EZ curl bar
• Triceps bar

Additional Information

• importance: Barbells are crucial for compound exercises that target multiple muscle groups, aiding in muscle development and strength enhancement.

Related Terms

• Dumbbell
• Weight plate
• Squat rack
• Bench press

References

• The Definitive Guide to Barbells
• Barbells: Their Role and Benefits in Fitness