Yoga Mat

Definition

A yoga mat is a specially fabricated mat used to prevent hands and feet from slipping during yoga practice or other fitness exercises.

Scientific / Technical Definition

Yoga mats are typically made from materials such as PVC, rubber, or eco-friendly alternatives that provide cushioning, traction, and stability for safe and comfortable physical activity. These mats are designed to absorb impact and support balance during a variety of poses and exercises.

Benefits

• Provides cushioning for comfort during exercises.
• Enhances grip and reduces the risk of slipping.
• Helps define personal space in group classes.
• Protects body from hard surfaces.
• Improves stability and balance during exercises.

Examples

• Standard PVC yoga mat.
• Eco-friendly natural rubber mat.
• Extra thick mats for joint support.
• Travel yoga mats that fold compactly.

Additional Information

• importance: A yoga mat is important for those practicing yoga or fitness exercises as it provides a dedicated space that enhances stability, comfort, and hygiene.

Related Terms

• Exercise Mat

References

• The Science of Sticky Mats: A Review of Yoga Mat Materials
• Why You Need a Yoga Mat