Core Strength

Definition

Core strength refers to the ability of the muscles in your abdomen, lower back, and pelvis to support your spine, help you maintain balance, and perform everyday activities effectively.

Scientific / Technical Definition

Core strength involves the coordinated function of the central muscles that stabilize and move the trunk, including the transverse abdominis, multifidus, diaphragm, and pelvic floor muscles. These muscle groups work together to provide a solid foundation for movement and protect the spine from injury.

Benefits

• Improved posture
• Enhanced balance and stability
• Reduced risk of back pain
• Better athletic performance
• Increased functional fitness for everyday activities

Examples

• Planks
• Bridges
• Bicycle crunches
• Russian twists
• Side planks

Additional Information

• Importance: Core strength is crucial for maintaining overall body stability, improving sports performance, and preventing injuries by providing a strong central support system.

Related Terms

• Core Exercises
• Balance Training

References

• Core Stability in Athletes: A Critical Analysis of Current Guidelines
• Effects of Core Strength Training on Dynamic Balance and Strength