Core Exercises

Definition

Core exercises strengthen the muscles of the abdomen, lower back, and pelvis, providing stability and support for the entire body.

Scientific / Technical Definition

Core exercises target the muscles surrounding the torso, including the rectus abdominis, transverse abdominis, and obliques, as well as muscles in the lower back. Strong core muscles improve posture, balance, and movement efficiency.

Benefits

• Enhances posture and spinal alignment.
• Reduces the risk of lower back pain.
• Improves balance and functional strength for daily activities.

Examples

• Planks to engage abdominal and back muscles.
• Crunches for strengthening the rectus abdominis.
• Stability ball rollouts to target core stability.

Additional Information

• Core Tools: Equipment like stability balls, resistance bands, and kettlebells can be used to intensify core workouts.

Related Terms

• Balance Training
• Stability Ball
• Strength Training
• Flexibility Training

References

• Core Exercises and Their Benefits
• The Role of Core Strength in Injury Prevention