Strength Building

Definition

Strength building is a fitness goal focused on increasing muscle strength through specific exercises and resistance training routines.

Scientific / Technical Definition

Strength building, also known as strength training or resistance training, involves performing physical activities that are designed to increase muscle strength and mass. This is typically achieved through the use of weights, resistance bands, or body-weight exercises which cause muscle fibers to adapt and grow stronger due to increased demands on the muscular system.

Benefits

• Increases muscle strength and power.
• Improves bone density and reduces the risk of osteoporosis.
• Enhances metabolism and helps in weight management.
• Boosts overall physical performance and endurance.
• Contributes to better joint stability and injury prevention.

Examples

• Lifting weights at the gym.
• Performing body-weight exercises like push-ups and squats.
• Using resistance bands during workouts.

Additional Information

• Importance: Strength building is important for improving overall health and physical fitness. It helps in managing body weight, enhancing muscle mass, and reducing the risk of chronic diseases.

Related Terms

• Muscle Hypertrophy
• Weightlifting
• Resistance Training
• Cardiovascular Exercise

References

• American College of Sports Medicine Position Stand on Progression Models in Resistance Training for Healthy Adults
• Mayo Clinic: Strength Training: Get Stronger, Leaner, Healthier