Resistance Training

Definition

Resistance training is a form of exercise that improves muscle strength and endurance by making your muscles work against a weight or force.

Scientific / Technical Definition

Resistance training involves exercises that cause the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and endurance. The external resistance could be weights, resistance bands, or even your own body weight.

Benefits

• Increases muscle strength and tone
• Improves muscular endurance
• Enhances bone density
• Helps with weight management
• Improves cardiovascular health

Examples

• Weightlifting
• Bodyweight exercises like push-ups and squats
• Using resistance bands
• Machine workouts at the gym

Additional Information

• importance: Resistance training is crucial for maintaining muscle mass, improving metabolic rate, and reducing the risk of injury.

Related Terms

• Strength Training
• Hypertrophy
• Bodyweight Exercise
• Aerobic Exercise

References

• The benefits of resistance training
• Resistance training for health