Cardiovascular Training
Definition
Cardiovascular training, also known as cardio, refers to exercises that raise your heart rate and improve your heart and lung health. It includes activities like running, swimming, and cycling.
Scientific / Technical Definition
Cardiovascular training involves sustained physical activity that strengthens the heart muscle, increases lung capacity, and improves the efficiency of the circulatory system. It enhances aerobic physical fitness by boosting the delivery of oxygen to tissues and organs through improved blood flow.
Benefits
- Improves heart health
- Increases lung capacity
- Boosts energy levels
- Promotes weight loss
- Enhances mood and reduces stress
Examples
- Running
- Cycling
- Swimming
- Brisk walking
- Jump rope
Additional Information
- Effects: Cardiovascular training strengthens the heart, making it more efficient in pumping blood, and can help lower blood pressure and cholesterol levels.
Related Terms
References
Last updated: 10/26/2024