Failure Training

Definition

Failure Training is a workout technique where you perform an exercise until you can no longer complete a repetition with proper form.

Scientific / Technical Definition

Failure Training involves exercising to the point where the muscles are fully fatigued and can no longer produce the force required to complete an additional repetition without compromising form. This technique is often used to maximize muscular hypertrophy and endurance.

Benefits

• Increases muscle strength and size.
• Enhances muscular endurance.
• Promotes efficient muscle recruitment.

Examples

• Performing bicep curls until you cannot lift the weight fully.
• Doing push-ups until your muscles are too fatigued to complete another rep.

Additional Information

• Side effects: Potential risk of injury if not executed with proper form and care. May lead to overtraining if not balanced with rest.

Related Terms

• Hypertrophy

References

• The Impact of Resistance Training to Failure on Muscular Strength
• Training to Failure and Muscle Hypertrophy: A Comprehensive Review