Hypertrophy
Definition
Hypertrophy is the process of increasing muscle size through focused resistance training, typically involving moderate to high volume and intensity.
Scientific / Technical Definition
Muscular hypertrophy refers to the growth and increase in size of muscle cells due to resistance training. This adaptation occurs when muscle fibers undergo microtrauma from exercise, leading to cellular repair and growth, primarily influenced by factors like volume, load, and recovery.
Benefits
- Increases muscle size and strength.
- Enhances muscle definition and aesthetics.
- Improves metabolic rate and body composition.
Examples
- Weightlifting with progressive overload to stimulate muscle growth.
- Performing 8-12 repetitions for each exercise to maximize hypertrophy.
- Using body part split routines to focus on hypertrophy for specific muscles.
Additional Information
- Training Factors: Hypertrophy training often includes moderate weights and high repetition ranges, promoting muscle fatigue and growth.
Last updated: 10/26/2024