Flexibility Exercises

Definition

Flexibility exercises are activities designed to improve the range of motion of muscles and joints, helping to prevent injuries and improve overall physical performance.

Scientific / Technical Definition

Flexibility exercises are specific physical movements and sequences aimed at enhancing the elasticity and length of muscles and the articulatory range of joints. These exercises are integral to physical conditioning programs, as they contribute to muscular and joint flexibility, thereby optimizing biomechanics and reducing the risk of musculoskeletal injuries.

Benefits

• Enhanced muscle elasticity and joint range of motion
• Improved posture and balance
• Reduction in muscle soreness and risk of injury
• Increased blood flow to muscles
• Enhanced overall physical performance

Examples

• Yoga
• Pilates
• Dynamic stretching
• Static stretching
• Tai Chi

Additional Information

• importance: Flexibility exercises are important for maintaining mobility and functionality, especially as one ages. They serve as a foundational component of balanced workout programs and help in quicker recovery from intense physical activities.

Related Terms

• Strength Training

References

• Flexibility in Physical Education
• The Benefits of Stretching for Better Health