Physical Exercise

Definition

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Scientific / Technical Definition

Physical exercise refers to planned, structured, and repetitive activities aimed at improving or maintaining one or more components of physical fitness, including cardiovascular endurance, muscular strength, flexibility, and body composition.

Benefits

• Improves cardiovascular health
• Enhances muscular strength and flexibility
• Supports weight management
• Boosts mental health by reducing symptoms of anxiety and depression
• Enhances bone density and reduces the risk of osteoporosis

Examples

• Running or jogging
• Swimming
• Strength training exercises like lifting weights
• Yoga and Pilates
• Cycling

Additional Information

• Importance: Regular physical exercise is critical for maintaining overall health, improving physical capabilities, and reducing the risk of chronic diseases such as heart disease, diabetes, and obesity.

Related Terms

• Cardiovascular Fitness

References

• Physical Activity Guidelines for Americans
• Effects of Physical Activity on Health