Cardiovascular Fitness
Definition
Cardiovascular fitness refers to the ability of your heart, lungs, and blood vessels to supply oxygen-rich blood to your muscles during sustained physical activity.
Scientific / Technical Definition
Cardiovascular fitness, also known as cardiorespiratory endurance or aerobic fitness, is the capability of the cardiovascular and respiratory systems to absorb and transport oxygen to the body's tissues during prolonged periods of physical exertion, enabling efficient energy production and exercise performance.
Benefits
- Improved heart health
- Increased stamina and energy levels
- Reduced risk of cardiovascular disease
- Better lung capacity
- Enhanced mood and mental health
- Improved weight management
Examples
- Running
- Swimming
- Cycling
- Rowing
- Brisk walking
Additional Information
- Importance: Cardiovascular fitness is crucial for maintaining overall health, reducing the risk of chronic diseases, and enhancing quality of life through improved efficiency of the heart and lungs.
Related Terms
References
Last updated: 10/18/2024