Range Of Motion

Definition

Range of Motion refers to the full movement potential of a joint, usually described in terms of flexion and extension, abduction and adduction, or rotation.

Scientific / Technical Definition

Range of Motion (ROM) is a measure of the distance and direction a joint can move between the flexed position and the extended position without injury. It is used to assess flexibility, joint function, and to monitor treatment efficacy or progression of medical conditions affecting the musculoskeletal system.

Benefits

• Improves joint flexibility and function.
• Reduces the risk of injury during physical activities.
• Enhances athletic performance.
• Facilitates better posture and balance.
• Aids in rehabilitation and recovery from injury.

Examples

• Dynamic stretching exercises like leg swings to improve hip range of motion.
• Static stretches such as holding a hamstring stretch to improve flexibility.
• Yoga poses that enhance the range of motion in various joints.

Additional Information

• Importance: Maintaining a good range of motion in your joints is critical for overall movement efficiency and function, as well as for minimizing discomfort or pain associated with tightness and immobility.

Related Terms

• Flexibility

References

• Understanding Range of Motion in Physical Activity
• Range of Motion Testing