Repetition

Definition

A repetition, often called a 'rep,' is one complete motion of an exercise. For example, in lifting weights, a repetition could be one full lift and lower of a dumbbell.

Scientific / Technical Definition

In the context of exercise physiology, a repetition refers to one complete cycle of contraction and relaxation during a specific movement pattern within a workout or exercise regimen. Repetitions are fundamental units of a workout that help define volume and intensity.

Benefits

• Helps build muscle strength and endurance.
• Aids in tracking progress and workouts effectively.
• Allows for improved muscle memory and performance over time.

Examples

• Performing 10 repetitions of a bench press.
• Completing 15 repetitions of squats.
• Doing 12 repetitions of bicep curls.

Additional Information

• Importance: Repetitions are important for structuring and measuring workout plans effectively, helping individuals to achieve their fitness goals in a systematic manner.

Related Terms

• Set
• Intensity
• Volume
• Overload
• Muscle Hypertrophy

References

• The role of repetition in strength training
• Muscle size and function increase with strength training