Set

Definition

A set refers to a group of repetitions of a specific exercise performed consecutively without resting.

Scientific / Technical Definition

In strength training and exercise programming, a set is a defined group of consecutive repetitions of a physical movement or exercise, performed in succession before resting. It is a fundamental unit of a workout that helps structure and quantify the volume of exercise.

Benefits

• Helps track workout progress and volume.
• Assists in muscle hypertrophy by allowing for structured overloading.
• Aids in increasing muscle endurance by organizing exercises into manageable segments.

Examples

• Performing 3 sets of 10 push-ups
• Completing 4 sets of 8 squats

Additional Information

• Effects: Incorporating sets into a workout plan helps in progressively overloading the muscles, which is crucial for muscle growth and strength. It allows for structured rest periods that can optimize performance and recovery.

Related Terms

• Repetition
• Circuit
• Superset
• Resistance Training

References

• The Impact of Sets on Strength Training: Science and Practical Application
• Strength Training Program Design: Insights for Complex and Effective Workouts