Steaming

Definition

Steaming is a cooking method where food is cooked using the vapor from boiling water to retain nutrients, flavor, and texture.

Scientific / Technical Definition

Steaming is a method of cooking that involves the transfer of heat through water vapor to food, which cooks the food indirectly. The food is placed in a steamer basket or perforated container above boiling water, allowing steam to circulate and cook it thoroughly while maintaining moisture and preserving more nutrients compared to boiling.

Benefits

• Preserves nutrients better than boiling.
• Retains color, texture, and flavor of food.
• Reduces the need for added fats or oils.
• Helps maintain the moisture content of food.

Examples

• Steamed vegetables like broccoli and carrots.
• Steamed dumplings or dim sum.
• Steamed fish fillets such as salmon or tilapia.

Additional Information

• Effects: Steaming is beneficial for maintaining the natural flavor and nutrients of food, making it a popular choice for health-conscious cooking.

Related Terms

• Boiling
• Microwaving
• Baking
• Grilling

References

• The Health Benefits of Steaming
• Steaming: A Healthy Cooking Technique