Dairy-Free

Definition

Dairy-free means that a food or product does not contain milk or any ingredients derived from milk, making it suitable for individuals who are lactose intolerant or have a milk allergy.

Scientific / Technical Definition

A dairy-free diet involves the exclusion of all dairy products, including milk, cheese, butter, and yogurt, to avoid lactose, casein, whey protein, or any components derived from cow's milk. This can be necessary for those with lactose intolerance, milk allergies, or certain dietary preferences like veganism.

Benefits

• Can improve digestive health for those with lactose intolerance.
• Potentially reduces symptoms related to milk allergies.
• May contribute to a clearer complexion by reducing acne for some individuals.
• Supports vegan and plant-based diets.

Examples

• Almond milk
• Soy yogurt
• Coconut cream
• Vegan cheese

Additional Information

• Side effects: If not managed properly, a dairy-free diet can result in deficiencies in calcium and vitamin D, which are important for bone health.

Related Terms

• Vegan

References

• Understanding Lactose Intolerance and Milk Allergy
• The Benefits of a Dairy-Free Diet