Vegan
Definition
Vegan refers to a diet or lifestyle that excludes the use of animal products, including meat, dairy, eggs, and other animal-derived ingredients.
Scientific / Technical Definition
A vegan diet is characterized by the complete abstention from the consumption or use of all animal products and by-products. This diet is based solely on plant foods, such as vegetables, grains, nuts, seeds, legumes, fruits, and uses alternatives to animal-derived products.
Benefits
- May lower risk of heart disease.
- Can support weight loss.
- May improve kidney function.
- Linked to lower rates of certain cancers.
- May reduce arthritis pain.
Examples
- Fruits like apples and bananas
- Vegetables like spinach and carrots
- Legumes like lentils and chickpeas
- Grains like quinoa and oats
- Plant-based milk alternatives like almond milk
Additional Information
- Known issues: Vegans need to ensure they get enough vitamin B12, iron, calcium, vitamin D, and omega-3 fatty acids, which can be less prevalent in a vegan diet.
References
Last updated: 10/19/2024